{"id":5533,"date":"2021-09-30T17:34:31","date_gmt":"2021-09-30T17:34:31","guid":{"rendered":"https:\/\/new-biolife.kutethemes.net\/?p=5533"},"modified":"2025-11-06T15:55:50","modified_gmt":"2025-11-06T15:55:50","slug":"epices-marinades","status":"publish","type":"post","link":"https:\/\/bintafally.sn\/en\/epices-marinades\/","title":{"rendered":"\u00c9PICES & MARINADES"},"content":{"rendered":"
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Les \u00e9pices<\/strong> sont l\u2019\u00e2me de la cuisine. Mais mal conserv\u00e9es, elles perdent vite leur intensit\u00e9. Voici les bons gestes pour qu\u2019elles gardent toute leur saveur :<\/h5>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Comment bien conserver ses \u00e9pices pour pr\u00e9server leurs ar\u00f4mes ?<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c9PICES & MARINADES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t1.\tProt\u00e9gez-les de la lumi\u00e8re et de la chaleur<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Rangez-les dans un endroit frais, sec et \u00e0 l\u2019abri du soleil. \u00c9vitez de les poser pr\u00e8s du four ou des plaques.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t2.\tUtilisez des bocaux herm\u00e9tiques<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Les bocaux en verre teint\u00e9 ou en m\u00e9tal conservent mieux les ar\u00f4mes. \u00c9vitez les sachets ouverts : l\u2019air et l\u2019humidit\u00e9 sont les ennemis des \u00e9pices.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t3.\tPr\u00e9f\u00e9rez les \u00e9pices enti\u00e8res<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Elles se conservent plus longtemps. Poivre en grains, cannelle en b\u00e2ton, muscade enti\u00e8re\u2026 \u00e0 moudre au moment de cuisiner, pour un parfum incomparable.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t4.\tRespectez leur dur\u00e9e de vie<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Les \u00e9pices enti\u00e8res se gardent jusqu\u2019\u00e0 4 ans, les moulues environ 1 an. Si l\u2019ar\u00f4me s\u2019affaiblit, il est temps d\u2019en racheter<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t5. Il aide \u00e0 r\u00e9guler le cholest\u00e9rol<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Le bissap participe \u00e0 la r\u00e9duction du mauvais cholest\u00e9rol (LDL)<\/strong> et des triglyc\u00e9rides<\/strong>, soutenant ainsi la sant\u00e9 du c\u0153ur.<\/p>

\ud83d\udca1 En r\u00e9sum\u00e9 :<\/strong> le jus de bissap, c\u2019est la boisson sant\u00e9 et beaut\u00e9 par excellence \u2014 \u00e0 consommer fra\u00eeche, naturelle et sans exc\u00e8s de sucre ajout\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le r\u00f4le des \u00e9pices dans la cuisine s\u00e9n\u00e9galaise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La cuisine s\u00e9n\u00e9galaise<\/strong> est une invitation au voyage des sens. Et au c\u0153ur de ses saveurs\u2026 les \u00e9pices<\/strong> !<\/p>

Elles racontent notre culture, nos traditions et notre convivialit\u00e9.<\/p>

  • Donner du go\u00fbt et de l\u2019ar\u00f4me<\/strong> : poivre, piment, gingembre, ail, clou de girofle\u2026 chaque plat, du thi\u00e9boudi\u00e8ne au yassa, doit sa richesse \u00e0 ces m\u00e9langes uniques.<\/li>
  • Cr\u00e9er une identit\u00e9 culinaire<\/strong> : chaque r\u00e9gion a sa touche, son dosage, ses secrets.<\/li>
  • Pr\u00e9server la sant\u00e9<\/strong> : gingembre et piment stimulent la digestion et renforcent l\u2019immunit\u00e9.<\/li>
  • Symboliser le partage<\/strong> : les repas collectifs autour d\u2019un plat \u00e9pic\u00e9 sont au c\u0153ur de la culture s\u00e9n\u00e9galaise.<\/li><\/ul>
    Les \u00e9pices, c\u2019est bien plus qu\u2019un ingr\u00e9dient : c\u2019est l\u2019\u00e2me vivante de notre cuisine<\/strong>.<\/pre>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
    Les \u00e9pices sont l\u2019\u00e2me de la cuisine. Mais mal conserv\u00e9es, elles perdent vite leur intensit\u00e9. Voici les bons gestes pour qu\u2019elles gardent toute leur saveur : Comment bien conserver ses \u00e9pices pour pr\u00e9server leurs ar\u00f4mes ? \u00c9PICES & MARINADES 1. Prot\u00e9gez-les de la lumi\u00e8re et de la chaleur Rangez-les dans un endroit frais, sec et […]<\/p>","protected":false},"author":1,"featured_media":7053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[183],"class_list":["post-5533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epices-marinades","tag-epices-marinades"],"_links":{"self":[{"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/posts\/5533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/comments?post=5533"}],"version-history":[{"count":35,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/posts\/5533\/revisions"}],"predecessor-version":[{"id":7250,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/posts\/5533\/revisions\/7250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/media\/7053"}],"wp:attachment":[{"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/media?parent=5533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/categories?post=5533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/tags?post=5533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}