{"id":5526,"date":"2021-09-30T17:27:55","date_gmt":"2021-09-30T17:27:55","guid":{"rendered":"https:\/\/new-biolife.kutethemes.net\/?p=5526"},"modified":"2025-11-06T18:08:58","modified_gmt":"2025-11-06T18:08:58","slug":"bien-etre-nutrition","status":"publish","type":"post","link":"https:\/\/bintafally.sn\/en\/bien-etre-nutrition\/","title":{"rendered":"BIEN-\u00caTRE &#038; NUTRITION"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5526\" class=\"elementor elementor-5526\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3ee87 elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"3b3ee87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a40a81 none\" data-id=\"6a40a81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34e732c none elementor-widget elementor-widget-heading\" data-id=\"34e732c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Comment manger \u00e9quilibr\u00e9 sans se priver ?<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6a4a7a elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"b6a4a7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d8e0b9 none\" data-id=\"3d8e0b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900ddc3 none elementor-widget elementor-widget-image\" data-id=\"900ddc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/14-insta-2.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/14-insta-2.jpg 500w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/14-insta-2-300x300.jpg 300w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/14-insta-2-150x150.jpg 150w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/14-insta-2-154x154.jpg 154w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/14-insta-2-100x100.jpg 100w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/14-insta-2-64x64.jpg 64w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d6373e4 none\" data-id=\"d6373e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f2653f none elementor-widget elementor-widget-image\" data-id=\"4f2653f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"599\" src=\"https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/about-2.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/about-2.jpg 590w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/about-2-295x300.jpg 295w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/about-2-152x154.jpg 152w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/about-2-100x102.jpg 100w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/about-2-64x65.jpg 64w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1651be elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"f1651be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65c5b94 none\" data-id=\"65c5b94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a2d16 none elementor-widget elementor-widget-text-editor\" data-id=\"26a2d16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Manger sainement, ce n\u2019est pas se priver, c\u2019est <strong>trouver l\u2019\u00e9quilibre<\/strong>.<br \/>L\u2019astuce ? Varier les aliments : fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, l\u00e9gumineuses, viandes maigres, poissons et produits laitiers.<\/p><p>\u2705 Mange de tout, en quantit\u00e9 raisonnable.<\/p><p>\u2705 \u00c9coute ton corps : la faim, la sati\u00e9t\u00e9, les envies.<\/p><p>\u2705 Savoure chaque repas sans culpabilit\u00e9.<\/p><p>Un petit dessert, un plat gourmand\u2026 tout est permis tant que l\u2019ensemble reste \u00e9quilibr\u00e9.<br \/>Et surtout, bois beaucoup d\u2019eau et limite les produits ultra-transform\u00e9s.<\/p><p><strong>Bien manger, c\u2019est nourrir le corps et le plaisir.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbf317a elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"cbf317a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6412004 none\" data-id=\"6412004\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5692a7f none elementor-widget elementor-widget-heading\" data-id=\"5692a7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">L\u2019importance de bien s\u2019hydrater chaque jour<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39f0a88 elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"39f0a88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6946e9e none\" data-id=\"6946e9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e6aaf none elementor-widget elementor-widget-image\" data-id=\"55e6aaf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-768x512.png 768w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-300x200.png 300w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-1024x683.png 1024w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-18x12.png 18w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-1320x880.png 1320w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-600x400.png 600w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-76x51.png 76w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-64x43.png 64w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597-220x147.png 220w, https:\/\/bintafally.sn\/wp-content\/uploads\/2021\/09\/037aa9ef-ffb5-4005-b12b-9e9728c02597.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0905d1c elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"0905d1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9f3dc2 none\" data-id=\"e9f3dc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23bb258 none elementor-widget elementor-widget-text-editor\" data-id=\"23bb258\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Manger sainement, ce n\u2019est pas se priver, c\u2019est <strong>trouver l\u2019\u00e9quilibre<\/strong>.<br \/>L\u2019astuce ? Varier les aliments : fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, l\u00e9gumineuses, viandes maigres, poissons et produits laitiers.<\/p><p>\u2705 Mange de tout, en quantit\u00e9 raisonnable.<\/p><p>\u2705 \u00c9coute ton corps : la faim, la sati\u00e9t\u00e9, les envies.<\/p><p>\u2705 Savoure chaque repas sans culpabilit\u00e9.<\/p><p>Un petit dessert, un plat gourmand\u2026 tout est permis tant que l\u2019ensemble reste \u00e9quilibr\u00e9.<br \/>Et surtout, bois beaucoup d\u2019eau et limite les produits ultra-transform\u00e9s.<\/p><p><strong>Bien manger, c\u2019est nourrir le corps et le plaisir.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Comment manger \u00e9quilibr\u00e9 sans se priver ? Manger sainement, ce n\u2019est pas se priver, c\u2019est trouver l\u2019\u00e9quilibre.L\u2019astuce ? Varier les aliments : fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, l\u00e9gumineuses, viandes maigres, poissons et produits laitiers. \u2705 Mange de tout, en quantit\u00e9 raisonnable. \u2705 \u00c9coute ton corps : la faim, la sati\u00e9t\u00e9, les envies. \u2705 Savoure chaque repas [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[187],"class_list":["post-5526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-nutrition","tag-bien-etre-nutrition"],"_links":{"self":[{"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/posts\/5526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/comments?post=5526"}],"version-history":[{"count":5,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/posts\/5526\/revisions"}],"predecessor-version":[{"id":7272,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/posts\/5526\/revisions\/7272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/media\/7266"}],"wp:attachment":[{"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/media?parent=5526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/categories?post=5526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bintafally.sn\/en\/wp-json\/wp\/v2\/tags?post=5526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}